Starting your fitness journey is hard. Continuing your fitness journey is hard. Improving your fitness level is hard. But it’s also hard – maybe really hard – not to keep up with your journey! I’m so proud of Brie for showing up and doing her best this week.
Note from Elizabeth: Brie is an amazing gal who has just started working out with me, and she has agreed to share her unfiltered journey with you here on the Tiny Fitness blog! Please join me in giving her a warm welcome to the Tiny Fitness family. We will be…
Sometimes, we get deep here at Tiny Fitness. After all, your brain consumes 20-25% of your calories when you’re at rest, so it’s an important…