Recipes
Rainy Day Reading: Nutrition Edition
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
Three Real Ways To Have Healthier a New Year
Juice cleanse! Ultramarathon! One of those waist sweat-belt things! Are those my three tips for your healthier new year? You know me better than that 😉
Set Up a Hot Chocolate Bar for a Fun and Healthy Holiday Treat
Looking for a fun and easy – and healthy – holiday treat to serve at a party? Why not set up a hot chocolate bar?
Bored with water? Make your water more fun!
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.
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Motivation
Should we talk about comfort zones anymore?
Is your comfort zone too comfy or just right? Why is it so scary to reach for our goals?
A quick reflection on whatever this year was.
No resolutions for the new year maybe – but we can keep going anyway. I think it’s time.
Tiny Changes to Boost Your Week – Vol 13
It is never too late to pick back up again, whether here on the blog or in your fitness journey. Let’s hang out together for a bit and take a look at some workouts, easy fall recipes, and other quick tips to keep you fired up all fall.
Tiny Changes to Boost Your Week – Vol 12
I’ve learned a lot in the last month-ish that I can’t wait to share – like how actually to cook healthy meals in the absence…