Happy new year! I hope the first week treated you to the sparkling clean slate you needed. My January challenge at the studio has been to MAKE SPACE for new things by letting go of things that aren’t working and putting attention to just one tiny change at a time (last week was focusing on just one goal, and this week I’ve challenged everyone to sleep enough). Let’s keep this whole year spacious.
This week…We are full for personal training right now, but we have full-length online Zumba and Bootcamp video classes available to you at your convenience (get them right here). I am in the process of editing a recovery class video finally, so that will be up before the end of the month! New classes will be added every month – and I can tell you, the February bootcamp video is…….fun.
The weather looks promising for all of our scheduled group classes:
- Saturday 9am Bootcamp (meets in the studio parking lot)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
I would love to bring back HIIT class or my cardio kickboxing class if anyone is interested. Or should I just add some to the video library? Send me a message or leave a comment and let me know.
I am also still building my Patreon FitFam – I will chat more about that next week. If you’re thinking about training with me but not ready to commit because of your busy schedule, the video classes and Patreon training are both flexible options that I’ve created just for your situation.
I’ve got a long backlog of links I’ve been dying to share with you! Here’s a few to get started…
- Another reason I nag you to walk
- More vagus nerve resets (trick your body into thinking you’re chill)
- The delicious fudge I make for cookie boxes at Christmas…no one suspects it’s healthy
Thank you for being here. It has been a long time since I showed up to this space, but I have way too much info to share and I couldn’t stay away any longer. I’ll try to see you back here every Tuesday! xo
