Don’t forget to get in your 2 strength workouts and 90+ min of cardio this week!
Happy new year! I hope the first week treated you to the sparkling clean slate you needed. Here’s the studio news for the second week of 2023.
October: new class schedule, new training offer, and new overnight oats recipe (ok, it’s not new).
What exactly went on in this glow-up retreat, and how can you be a part of the next one? Get the details.