October: new class schedule, new training offer, and new overnight oats recipe (ok, it’s not new).
October: I will continue to show up in your living room for personal training and classes AND I resume in-person classes and training outside upon request.
October: no, you DON’T have to make your own bowl of milky way minis for home just because you miss the receptionist at your office.
What’s the new class schedule?
Sunday:
- Free LIVE Zumba at Levy Park at 9am (outdoors, social distance marked, masks welcome but not mandated) – scheduled start date is October 4, but stay tuned on our Facebook and Instagram stories for updates
- 7:30pm free/donation restorative class (online) (even more chill than the yin yoga we do in recovery class) 10/11 and 10/25 only
Monday:
- Zumba (online) has moved to 5:15pm
- NEW Cardio Combo (HIIT, cardio kickboxing, and other conditioning) (online) at 7:30pm (both included in monthly unlimited pass)
Wednesday:
- Kickboxing (with Edwin) (online) 6:15pm
- Zumba (online) 7:30pm
Friday:
- 5:15pm alternates between Zumba and NEW Latin Choreo Challenge (online) (learn a quick salsa, bachata, reggaeton, etc choreography that’s more dance than Zumba, but you will still sweat!)
Saturday:
- 9:30am Bootcamp (online)
- 7:30pm free/donation recovery class (online) (no class 10/31)
Unlimited class pass is still available – $65 for all the classes you can handle for the month of October!
Never taken an online class with me? We hold all of our classes via a secure Google Meet pro account, and I’ll text you the link at least 30 min before the start of class. I think we’ve evolved into an experience that is a great online version of the studio, and I’m so lucky to see everyone each week!
Speaking of deals, I have four total hours of personal training open for October only at a total rate of $200. Looking to add an additional session to your week or know someone who need a boost? Grab this deal by October 13th!
A few words on why I teach what I teach (what you get out of each of these classes):
Zumba: endorphins, 360-degree cross training, functional core work, joy
Cardio mix: endorphins, endurance, lateral movement, conditioning
Latin Choreo Challenge: fun, strength, coordination, style
Bootcamp: endurance, conditioning
Recovery/Restorative: injury prevention, mobility, hormone balance
And that overnight oats recipe/format:
- 1/2 cup oats (or more, as needed for your day – adjust the other quantities accordingly)
- 1 cup “milk”
- 2 T chia seeds
- optional 1-1.5 scoops protein powder
- 2 T yogurt OR 1/2 t apple cider vinegar (the acid helps the oats get “cooked”)
- Toppings as desired/per macros: peanut butter, cocoa powder, dried fruit, fresh fruit, 1/2 teaspoon maple syrup or other sweetener if it’s in your macros
Stir well. Leave for at least an hour, up to 5-7 days. Enjoy as a snack or meal whenever you need it.
