Goal check-in! What tiny change are you making this week? Just one at a time and you’ll get there, I promise! We are still MAKING SPACE for January, and a big part of that is choosing where to spend your precious energy and attention.
This week…Our full-length online Zumba and Bootcamp video classes are so fun! I am so glad you’ve been enjoying them (get them right here if you haven’t yet). Just two more weeks until February’s bootcamp is in the mix!
Which one of our group classes will you join this week?
- Saturday 9am Bootcamp (meets in the studio parking lot)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- Wednesday 7pm Zumba starts Jan 25 at Jerabeck Athletic Center (next week!)
If in-person workouts aren’t your thing but you still want to train with me, check out my revamped Patreon FitFam. For the basic level ($8/month), you get:
- a monthly home workout (video + notes) using just dumbbells and a mat, with weekly updates for form, progressions, and programming (reps and sets) so you can get strong and defined ASAP – January’s workout will be posted this Thursday!
- motivation and healthy living posts
- me! I’ll answer all your fitness questions <3
There are other levels, too, with even more workouts and live training with me, made just for you if you’re not sure about starting training full-time but still want someone to help you stay on track and get the most out of your workout time, because I know you’re busy.
Don’t forget to get in your 2 strength workouts and 90+ min of cardio this week!
Some media for the week:
- Extra-deep thoughts on hope and its relationship to being human
- 15 minute dance workout (not Zumba) to get you moving
- My go-to recipe for ground beef (or turkey, or beyond, or drained and crumbled tofu, or tempeh)
Thank you for being here! I can’t wait to train with you soon at the studio, in class, or online. xo
