The most important part of my job isn’t actually programming workouts. It’s not making sure you show up for your training sessions (although that helps!), researching the newest and coolest fitness gear, or trying to keep the witty banter going so that you can make it through “one more set”.…
Are you doing dips? Crunches? Russian twists? Find out what else is on my list of don’ts – and why – and what you should be doing instead. (Also, don’t feel bad. I did hundreds of reps of these in the past, and many workout programs still include them…but they’re…
Houston: cars, restaurants, high-stress jobs, and…staying fit? Is it possible to stay fit in Houston without dedicating your life to kale and yoga? Here are my seven Houston-only secrets for taking better care of yourself (botox not included).
I’m looking for two people who don’t already work out with me but who *do* want to train with me for free for six weeks. You don’t have to live in Houston! Read on for details.
Do you yo yo? Do you think that you’ll be “done” with fitness once you lose a few pounds? Give me two minutes to take a quick journey with you.
What will your Valentine to yourself be this week? My recommendation: take a look at that thing you struggle with about yourself…but from someone else’s…
We are 35 days into 2019 – tell me what goals you’ve reached! You should have a goal to reach weekly, no matter how tiny, that is working toward your overall goals. Check out the special classes on the schedule this week, see what I buy at Trader Joe’s to…
Eating healthy? Getting in shape? Here’s exactly why that’s not working for you.
What’s happening at the studio January 27 – Feb 2 or so.
I’ve come to realize that many people thought that the blog was an e-mail newsletter, so I will try to be diligent about meeting y’all…