We’re living the dream and hiking in California this week! Let’s get moving – it’s a longer one.
Don’t worry about what you planned for last week. We have a whole new plan this week. Let that week go, and let’s move forward together here.
Let’s get away! I soooo miss travel, don’t you? Let’s take a quick trip together each week this year. This week, we’re heading to Hawaii.
Three workouts, two breathing exercises, and a dozen meal prep ideas to start your year off right.
The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
Some protein-packed holiday cheer for you in this recipe – gingerbread protein muffins! There are lots of options in the notes (at the end) for…
Welcome to the first weekly edition of tiny changes that will boost your upcoming week. Take one, take them all, take none – hey, they’re free, and I’m curating these recipes, workouts, and ideas just for you.
Thank you so much to everyone who has continued to work out with us online during this …year…! If you’re trying to get back into…
You might remember that I kicked off 2020 with a bang (and so did most of you, if you were training with me!) with our…