Three strength workouts you can finish in under 10 minutes each…ready?!
Plant-based swaps you can make this week + studio news (Valentine Zumba is up and ready for you!)
The “love yourself more” challenge starts Feb 1! Ready to win?! Let’s do this.
Some hot links to make your new year feel better and help your goals arrive a little sooner
Don’t forget to get in your 2 strength workouts and 90+ min of cardio this week!
Happy new year! I hope the first week treated you to the sparkling clean slate you needed. Here’s the studio news for the second week of 2023.
No resolutions for the new year maybe – but we can keep going anyway. I think it’s time.
It is never too late to pick back up again, whether here on the blog or in your fitness journey. Let’s hang out together for a bit and take a look at some workouts, easy fall recipes, and other quick tips to keep you fired up all fall.
I’ve learned a lot in the last month-ish that I can’t wait to share – like how actually to cook healthy meals in the absence…
A tinier list than usual since all my free time is being used by unexpected personal projects, but I’m here this week to chat about…