Hello! If you’re local to the studio or have seen the news, you know things were pretty crazy in Texas last week. I have a…
Highly abridged and simplified this week, but here are some tips to help next week be great, no matter what this past week was like.…
Snag a quick reset for your upcoming week, whether you have 30 seconds or 30 minutes
How did you do on last week’s 3.1 mile challenge? Did you go visit those semi-secret Memorial Park trails in person? I look forward to…
Did you do your month-end review for January?! I posted about mine on Instagram (stories), but you can still catch up on yours just by…
Are you missing out on half of Memorial Park? This week’s challenge is 3.1 miles.
If you’re feeling stuck, remember: just work toward your goal for 10 minutes today (maybe just finding a tip in this post counts for you?), then keep working tomorrow for another 10 minutes. Let’s get into this week’s meal ideas, workouts, and motivation.
How did you like last week’s real (or virtual) visit to our very own local Audubon Society spot?! Did you meet the challenge goal of…
Learn how to meal prep (honestly!), grab another 10-minute workout, and fix that knot in the back of your shoulder this week.
Did you finish last week’s 16.1 miler? Gorgeous scenery. Let’s hit the trail again, much much closer to home this time. (So close, you could…