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Health and Fitness Tips

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Summer Challenge Is Here!

Eek!  At the buzzer (almost)...you still have plenty of evening time to get started with the TINY FITNESS SUMMER CHALLENGE!…
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Another Real Life Meal Prep - What's the difference between "Meal Prep" and "cooking"?

This week's prep was a fusion between meal prep and cooking...so what's the difference? To me, "meal prep" is preparing…
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breakfast cookies

Quinoa Oatmeal Breakfast Cookies

I give these cookies a B+, health-wise; I don't love baking with protein powder (heat + protein = not the…
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Healthy Restaurant Eating

If eating at restaurants and/or parties is a regular part of your life (as in, it happens more than 2-3…
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