New on the Blog....
December 11, 2015
As a personal trainer, I wish I had just one answer to "how much should I work out?" There is…
December 8, 2015
Anyone can do easy things. Anyone can do things under ideal circumstances. Commitment is continuing even when it's hard.
December 7, 2015
The dreaded "stability ball knee tucks" have been on my home work for three weeks and, at the point of…
November 30, 2015
I hate to say this, and Elizabeth probably loves that I am saying this, but....I love working out with her!…