New on the Blog....
October 19, 2015
Check out Brie's update from her 5th workout! Spoiler alert: Well, guess who lost 4 inches and 7 pounds of…
October 12, 2015
Circuit training is a great way to prevent plateaus, as it gets your muscles out of their routine and often…
October 5, 2015
Brie and I didn't work out last week, but it's on for this week so you will see her again…
September 30, 2015
There are no workouts or recipes in this post, but I hope that what it says will help you. Because…