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Health and Fitness Tips

New on the Blog....

5 Ways to.... Get Ready During Race Week - Tips for Beginning 5k Runners

Congratulations! Your 5k is around the corner and you are about to soak in all the benefits of the preparation…
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The "love you more" challenge: February 15-28

This challenge is open to everyone in the Houston area, even if you are not already a Tiny Fitness client!…
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Beat Treadmill Boredom - 5 Ways to Run Smarter

Those of you who have visited my studio know that I don't own any cardio equipment because I prefer to…
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A Day In the Life...

I love reading "day in the life" posts from others, so I thought I would share one of my own…
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