Three lessons about setting goals + six real life tips to reach yours if you’re not already.
An easy two-step challenge to help you stay strong until 2019 gets here!
The challenge itself ends on June 15, 2018, but if you’re reading this after that there are still some great tips in here for how to make your pantry help you reach your healthy living goals!
After the success of February’s Cupid Challenge at the studio that had everyone squatting and burpee-ing around like the pro’s they are, I’m taking it…
What can you achieve in 75 days? Should we just wait for the new year? Here are 16 health and fitness achievements that you can still easily accomplish before 2018 arrives.
Pick up your Summer Fitness Bingo card at the studio, or click the link in this post to print a card from home.
Resolution Reset is coming! Join in from the comfort of your own home or chat about it with me at the studio – either way, I can’t wait to help you get in touch with the best goals for you and to help you reach them.
This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there – or anyone who might find themselves with…
The second part of the 2016 Tiny Fitness summer challenge works just like the first part did: Grab your copy of the challenge calendar Work…
This week’s challenge is to engage your core – all day, every day! We will get to “how” in a second, but first let me…