Three goals I have for you for next year, plus a quick resolution reminder.
You might remember that I kicked off 2020 with a bang (and so did most of you, if you were training with me!) with our…
Is it ok not to set any resolutions for the new year?
An easy two-step challenge to help you stay strong until 2019 gets here!
How low can you go? And how low *should* you go? And just what should you to do get there, anyway? Is it realistic? Let’s look at the pictures and talk about what it might take to drop your bodyfat percentage.
Never forget where you started…but don’t stay there, either.
How do you create a habit? I broke down every detail of the 5 steps it took me to form one.
What does it mean to eat healthy (or healthily even)? Here are the three things that I think it takes to take care of yourself with food.
Meal planning is just a part of my overall planning for my week, which currently goes like this: Fill in my planner and color code…
I pre-empted the post I had scheduled for today in favor of this quick procrastination hack. Ready? Just… ….. …do it. The thing you’re putting…