Don’t worry about what you planned for last week. We have a whole new plan this week. Let that week go, and let’s move forward together here.
Three workouts, two breathing exercises, and a dozen meal prep ideas to start your year off right.
The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
I promise not to recommend that you breathe, take a bubble bath, or do yoga – but I will give you these three tips you can use right this second to improve your well-being (yes, even in 2020).
How can you stay ready for Hurricane season without ordering an industrial pallet of peanut butter crackers? In addition to emergency supplies like these (baby…
Week one of our 16 week journey of tiny changes to bring you closer to your big results! Start wherever you are, whenever you find these tips. I promise that it will be worth it.
The most important part of my job isn’t actually programming workouts. It’s not making sure you show up for your training sessions (although that helps!), researching the newest and coolest fitness gear, or trying to keep the witty banter going so that you can make it through “one more set”.…
Do you yo yo? Do you think that you’ll be “done” with fitness once you lose a few pounds? Give me two minutes to take a quick journey with you.
Eating healthy? Getting in shape? Here’s exactly why that’s not working for you.