Three workouts, two breathing exercises, and a dozen meal prep ideas to start your year off right.
The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
I promise not to recommend that you breathe, take a bubble bath, or do yoga – but I will give you these three tips you can use right this second to improve your well-being (yes, even in 2020).
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
What does guacamole have to do with this list of fitness habits to cross off your list? Check out #3 and see if you agree with me!
Everything you need to know about spring cleaning your workout gear, from tank tops to kettlebells!
Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010. At the…