Don’t worry about what you planned for last week. We have a whole new plan this week. Let that week go, and let’s move forward together here.
Three workouts, two breathing exercises, and a dozen meal prep ideas to start your year off right.
The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
How did your walking go?! (Wondering what I’m talking about??) I’m here with your second tiny change this week (it might take you just 2…
Does walking to and from meetings count as cardio? If not, what is it? (Hint: it’s pretty NEAT.)
I don’t want to minimize the damage that has been done so far by this storm or suggest that all roads must lead to health and fitness – but, on the other hand, many people are totally safe and just stuck inside for the next 24-72 hours while offices are…
Nordstrom Anniversary Sale 2017: Great for sports bras, especially larger sizes. Don’t worry, I covered other workout gear shopping options that start at $4.
Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND…
HIIT (High Intensity Interval Training) is something of a fitness unicorn. Many aren’t quite sure what it is, everyone wants to try it, and there’s a whole lot of misinformation out there. I can’t tackle every HIIT question in this post, but if you’re dying to know something more about…