Houston: cars, restaurants, high-stress jobs, and…staying fit? Is it possible to stay fit in Houston without dedicating your life to kale and yoga? Here are my seven Houston-only secrets for taking better care of yourself (botox not included).
I’m not going to give the magazine answer about not having enough testosterone to grow big muscles…here’s the straight talk on how to avoid building bigger muscles than you intend to build.
Here are ALL of the tips I know for finding time to work out – which, by the way, is the TOP complaint I hear about working out.
After the success of February’s Cupid Challenge at the studio that had everyone squatting and burpee-ing around like the pro’s they are, I’m taking it…
Is Zumba a passing fad, a support group for soccer moms, or the best hour that you can spend in a day?
Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout…
I don’t like wearing socks for my regular everyday workouts. Personal flaw? Maybe! Foot health aside, sockless workouts have another undesired side effect: sweaty sneakers.…