At least one of these 7 numbers – if not all of them – should be a fitness gamechanger for you! Track your results like a pro and start paying attention to the metrics that really matter.
This list (in celebration of my birthday!) is of the best gifts I’ve chosen to give myself in the past year-ish; some of them have been a long time in the making, some of them are old habits that I’ve brought new love to, and some of them were snap decisions. All of them are things that I genuinely do EVERY day. While these specific ideas might not appeal to you, I hope that the point does: self-care means giving yourself what you really need, even if it’s not listed on Pinterest.