raise your standards

Where is your rock bottom?

You don’t have to accept the very worst. How low can you go and still make progress toward your goals? And how low are you willing to go? How do you bounce back when life gets (and even stays) messy?

Real Life Self Care – The Best Gifts I’ve Given Myself in the Past Year

This list (in celebration of my birthday!) is of the best gifts I’ve chosen to give myself in the past year-ish; some of them have been a long time in the making, some of them are old habits that I’ve brought new love to, and some of them were snap decisions. All of them are things that I genuinely do EVERY day. While these specific ideas might not appeal to you, I hope that the point does: self-care means giving yourself what you really need, even if it’s not listed on Pinterest.

say no to shoulds

Resolution Reset – Should you? – Step 2

So, your timer went off and you were left with a big messy list…or maybe an empty sheet of paper.  (Don’t know what I’m talking about?  Start with Day One.) […]