So, what do we do when our feelings from our heart and our stomach get all tangled up? Here’s my suggestion….
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some of my favorite mistakes just […]
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case you have a day that […]
If you’re lucky, the weight-loss shake or supplement that you just shelled out big bucks for well in fact help you shut a few pounds. But why will it work? […]
Whether you’re stopping by for a class or toughing out a personal training session, here are some ways to make the most out of your visits to the Tiny Fitness […]
Last week, I had the pleasure of receiving my Bosu Complete Workout Certification from Lucy Waite in Dallas. The class was fabulous (and inspired lots of new moves, as many […]
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to have free time to go […]
Check out my seven favorite health and fitness apps – none of them are workout apps!
Is personal training too expensive? I did the math….