start today to make real change

How long does change take?

Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010.  At the time, I thought I was […]

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The Best Workout for Guaranteed Results

Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout that you do consistently. Consistency […]

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How to Start Working Out

Whether you are brand new to working out or coming back from a break, here are strategies that will help you begin working out AND stick with it so that […]

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Making Room for Change

Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s in there – stop by […]

Mistakes Were Made…Now What?

I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some of my favorite mistakes just […]