This week’s reminder at the studio is to get your cardio in (at least 90 min). Wondering why? Well…
- Movement improves the health of your gut microbiome, which means (among other things) improved insulin sensitivity…aka you have a little more flexibility about eating that third cookie
- Movement increases your chances of being in a good mood – immediately from the endorphin release, and longer term from better hormone regulation
- If you are looking to lose fat, it is important to create your (appropriately small!) deficit via both energy output and keeping your meals appropriately-sized…otherwise you’re lowering your metabolism by burning lean tissue and making it harder to lose fat 🙁
Which one of our group classes will you join this week? I mean it – I want to see you there!
- Saturday 9am Bootcamp (meets in the studio parking lot – sign in online and bring your mat)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- Wednesday 7pm Zumba at Jerabeck Athletic Center (class meets upstairs – enter via the main door and use the first staircase on your right)
ICYMI last week, I have all my best spring tips for you here:
- Spring clean your fitness gear
- Spring clean for healthy eating
- Spring clean your fitness mindset
Our full-length online Zumba and Bootcamp video classes are so fun – so get ready to sweat with us! I am so glad you’ve been enjoying them (get them right here if you haven’t yet).
A couple more links to brighten your week…
- This sweet potato soup sounds amazing – it has been on my list to try all year. (I think it would be good chilled, too, now that temps are on their way up)
- WATCH THIS quick talk on self worth – I promise it’s worth your 10 minutes
- Then, give this one a listen, too, to go a little further down the rabbit hole – it’s like 22 therapy sessions all at once, I swear
- …then, take a 5 min walk since you’re so fired up
Love you guys! Are you 25% done with your 2023 goals? Let’s get after them! xo
