I have a link round-up of tips from yours truly about finding time to work out, what it really takes to reach your goals, drinking water, and more…if you’ve been training with me for a while, how many of these do you remember?!
Just a quick hello this week to share these classic posts!
- What it actually takes to look like [fill in your goal] – the full details!
- Why you should be drinking enough water (I promise you didn’t think of at least one of these reasons!)
- 5 ways to lower your stress level this literal second
- 5 ways to make progress faster
- How to find time to work out…no matter what your schedule is like
With big love from my brain to yours!
I’d love to see you in one of our free group fitness classes! Here’s this week’s schedule:
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- Wednesday 7pm Zumba at Jerabeck Athletic Center (free; second floor dance studio, street parking)
- Saturday 9:30am Zumba at Montrose Collective (free; 888 Westheimer, street/garage parking, stay for brunch if you want)
