Now that the new year is underway and you’ve had a few weeks to see what’s working for you and what needs a little boost, I thought I’d drop off some quick reminders of the tiny changes that can indeed make a big impact:
Protein sources – this list is almost 9 years old but still totally valid! And, the test: is it a protein source?
My meal prep inspiration (video) playlist! But if you’re not feeling that, Healthy Restaurant Eating! And, of course, snacks!
Cardio tips – and, is it cardio? Plus, cardio for home – even if you have downstairs neighbors!
Motivation – what even is it?
Are you training? Or are you working out?
Five ways to have a better rest day!
What else can I help with?! Let me know 💚 💚 💚
Another tiny reminder – you can come sweat with me four days a week, three of which are totally free! Hope to see YOU there.
- NEW TIME: Wednesday 6:30pm Zumba at Jerabeck Athletic Center (free; second floor dance studio, street parking) – resumes January 17 (this week!!) !
- Saturday 9:30am Zumba at Montrose Collective (free, meets at 888 Westheimer, street/garage parking, stay for gluten-free brunch at Picnik if you want, and make sure to use your Zumba discount at the Plant Project!)
- Sunday 9am Zumba (free, meets at Levy Park – 3801 Eastside)
- Monday 6:30pm Zumba (free, meets at Levy Park – 3801 Eastside)
- BOOTCAMP is back at the studio, on a limited basis! (Class may meet indoors, depending on the weather.) The last January class will be on 1/27 at 8am. Online signup is open – spots are limited
