I can train anyone’s muscles, but I also focus on the to help you get out of your own way and make sure your lifestyle changes are lasting and, you know, enjoyable. The new year is looming, but it’s not too late to reach your goals that you set this…
Sure, you’re taller and at least a little smarter than when you were a toddler, but have your needs changed all that much? Here are my best “mom” tips to make sure you’ve got your first four self-care basics covered. How many do you have working for you already?
Five articles you might have missed, with all the dirty details about making faster progress, looking like your goals, and finding time to work out no matter what
Supercharge your snacks, and some other tips for getting more nutrition into your day!
Moving on to lunch and dinner – do you already know my top tips?
Let’s start with breakfast – you might have to buy one or two of the things on this list, but I think it will be worth it!
All or nothing thinking isn’t usually the healthiest choice – progress is all about small changes, tiny if you will, that add up to make something great. Are you ready?
The eight things I did to double my HRV – tips to feel more energized all day long!
Quick question: what are your dog’s fitness results??? (Ok, it’s a hook to get you to read. But I’m talking about it!)
I have mixed feelings about Amazon Prime Day, but I do see a very short list of deals for once that I’m more than happy…