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Health and Fitness Tips

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What fitness means to me now – weekly studio update

Quick question: what are your dog's fitness results??? (Ok, it's a hook to get you to read. But I'm talking…
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Prime Day fitness gear you might actually want – weekly studio update

I have mixed feelings about Amazon Prime Day, but I do see a very short list of deals for once…
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No title, too hot outside – weekly studio update

A quick update for this hot season
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infuse your water to make it more fun

The longest day of the year… – weekly studio update

My top eight tips for keeping hydration fun - looks like we will need them all this summer!
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