Hey, if it helps you, too, the lunar new year isn’t until February 12. So, technically, it IS still 2020. Does that explain anything? It does for me, but it does NOT mean that you should just write off this time…I know you can still use it to keep making…
Don’t worry about what you planned for last week. We have a whole new plan this week. Let that week go, and let’s move forward together here.
Three workouts, two breathing exercises, and a dozen meal prep ideas to start your year off right.
The week ahead will f i n a l l y bring us into 2021! I know we all have trust issues about another “new…
15 minute HIIT, eggnog tart, yoga from bed, and baked pancakes – let’s do it all this week in our LAST FULL WEEK of 2020 (thankgod)
Welcome to the first weekly edition of tiny changes that will boost your upcoming week. Take one, take them all, take none – hey, they’re free, and I’m curating these recipes, workouts, and ideas just for you.
You might remember that I kicked off 2020 with a bang (and so did most of you, if you were training with me!) with our…
So. Now what? Maybe you’ve been too worried/stressed/anxious/angry to stick to your workouts. Or to eat something that doesn’t come out of a bag emblazoned…
I promise not to recommend that you breathe, take a bubble bath, or do yoga – but I will give you these three tips you can use right this second to improve your well-being (yes, even in 2020).
What did I do in my first week of the 2020 challenge? What did you do?! Come tell me all about it.