Meal prep tips + the end of excuse season (I hope!)
25% gone, but 75% to go – how’s 2023 going?
Have you forgotten why cardio is important? I have a few reasons right here! (And I didn’t even mention long life or heart health!)
Spring clean your pantry, your fitness gear, and your mindset – let’s go!
Are you making your tiny changes? Do you want some links that will make your week just a little bit more awesome?! Let’s go!
Congrats to everyone who finished the February challenge SO strong! (Or, if you didn’t finish quite yet, who is wrapping up this week!) The most…
Some tasty freezer-friendly recipes, walking workouts, and all the news you need to finish February strong!
Three strength workouts you can finish in under 10 minutes each…ready?!
Plant-based swaps you can make this week + studio news (Valentine Zumba is up and ready for you!)
The “love yourself more” challenge starts Feb 1! Ready to win?! Let’s do this.