Are you getting too much protein…or not enough? Let’s discuss!
How can you love yourself…and does that mean you have to *like* yourself?
One short answer about how to eat more fruits and veggies is: preparation. If you want to know the details on how exactly to get…
Four ways to get your cardio done this week!
Now that the new year is underway and you’ve had a few weeks to see what’s working for you and what needs a little boost,…
Looking for motivation? This post is a tiny bit serious but I think it could help.
Do you already take any of these shortcuts to a better week? Let me know!
Happy new year! Let’s make this a peaceful, safe, and successful year together 💚 💚 💚
Stress, both good stress (like exercise) and bad stress (like processed food, pollution, and emotional upset), changes the way your body responds to everything. If you’re trying to stay healthy, build muscle, or lose fat, minimizing the toxic kind of stress – let’s call it the bottom 50% of that…
I can train anyone’s muscles, but I also focus on the to help you get out of your own way and make sure your lifestyle changes are lasting and, you know, enjoyable. The new year is looming, but it’s not too late to reach your goals that you set this…